Late training session.  Elbow is about 80% now, so I was able to lift more.  I’m still limited with pulling movements, so I adjusted by keeping the reps high. My knee is still an issue, so kept the running pace at 5.1 mph max.  The long hard road to recovery…. #roadtorecovery #spartanrace #spartanracecrew #spartan30 #success #motivation #determination #tenacity #35daycardiochallenge #35ers #teamwork #healthylife #confident #fitspo #fitfam #hardwork #outwork

Late training session. Elbow is about 80% now, so I was able to lift more. I’m still limited with pulling movements, so I adjusted by keeping the reps high. My knee is still an issue, so kept the running pace at 5.1 mph max. The long hard road to recovery…. #roadtorecovery #spartanrace #spartanracecrew #spartan30 #success #motivation #determination #tenacity #35daycardiochallenge #35ers #teamwork #healthylife #confident #fitspo #fitfam #hardwork #outwork

 
Just saw Alice Cooper…at 66, he can still bring it.  Up next, Mötley Crüe. ..I think I’m having more of a blast than Brandon.  It’s like an 80’s metal fan convention here.  I swear 90% of the peeps here are between 37 and 55, lol.  Eye candy is all old 80’s rocker chick…lmao

Just saw Alice Cooper…at 66, he can still bring it. Up next, Mötley Crüe. ..I think I’m having more of a blast than Brandon. It’s like an 80’s metal fan convention here. I swear 90% of the peeps here are between 37 and 55, lol. Eye candy is all old 80’s rocker chick…lmao

 
Got in a quick hike at the Glendora Mountain hiking trails.  Time to relax for an hour or so, then get ready for Mötley Crüe at the Hollywood Bowl.

Got in a quick hike at the Glendora Mountain hiking trails. Time to relax for an hour or so, then get ready for Mötley Crüe at the Hollywood Bowl.

 
To be the champ, you have to train like a champ.  Wake up, eat, train and repeat #beastmode #RondaRousey #UFC

To be the champ, you have to train like a champ. Wake up, eat, train and repeat #beastmode #RondaRousey #UFC

 
Well, took Lucky out for her first hike.  She did pretty good on the way up for a 14 year old.  The way down was touch and go.  She started to loose her legs about 1/4 of the way down.  I had to take a lot of breaks for her, until she couldn’t go anymore.  She worried me the last 1 1/4 miles, so I carried all 60 lbs of her.  The route back down was steep; part of it was those stairs pictured.  Needless to say Lucky made it ok, and I got a hell of a workout.  I was dreched beyond belief, but it was awesome.  AROO! #spartanrace #spartanracecrew #spartan30 #success #motivation #determination #tenacity #hiking #hike #35daycardiochallenge #213hikers #35ers #teamwork #healthylife #confident #fitspo #fitfam #hardwork #outwork

Well, took Lucky out for her first hike. She did pretty good on the way up for a 14 year old. The way down was touch and go. She started to loose her legs about 1/4 of the way down. I had to take a lot of breaks for her, until she couldn’t go anymore. She worried me the last 1 1/4 miles, so I carried all 60 lbs of her. The route back down was steep; part of it was those stairs pictured. Needless to say Lucky made it ok, and I got a hell of a workout. I was dreched beyond belief, but it was awesome. AROO! #spartanrace #spartanracecrew #spartan30 #success #motivation #determination #tenacity #hiking #hike #35daycardiochallenge #213hikers #35ers #teamwork #healthylife #confident #fitspo #fitfam #hardwork #outwork

 
It’s TIME!!!!  Weidman vs Machida.  This should be a battle!

It’s TIME!!!! Weidman vs Machida. This should be a battle!

 
Here we go, Davis vs my girl Rousey.  YEAH!!!

Here we go, Davis vs my girl Rousey. YEAH!!!

 
Hiking has always been in my blood.  Here’s a shot of me and Maddy from 1996, then fast forward to 2014 with Lorelei.  Amazing how much alike they look. #hiking #hike

Hiking has always been in my blood. Here’s a shot of me and Maddy from 1996, then fast forward to 2014 with Lorelei. Amazing how much alike they look. #hiking #hike