While at the dentist today, I kept thinking about the German war criminal dentist from the Marathon Man…asking me “Is it safe?”  He didn’t get done, so I have to go back tomorrow.   That is some bullshit, yo!

While at the dentist today, I kept thinking about the German war criminal dentist from the Marathon Man…asking me “Is it safe?” He didn’t get done, so I have to go back tomorrow. That is some bullshit, yo!

 
The man himself, UFC Prez Dana White.  IMO, one of the greatest promoters of all time. #UFC #MMA #UFCUndisputed #DanaWhite

The man himself, UFC Prez Dana White. IMO, one of the greatest promoters of all time. #UFC #MMA #UFCUndisputed #DanaWhite

 
The trainer of champions,  Greg Jackson #UFC #MMA

The trainer of champions, Greg Jackson #UFC #MMA

 
Hey peeps, it’s time to hike. As a reminder, keep hydrated. Make sure you bring plenty of water and snacks. As usual, hiking shoes and a flashlight are an absolute must. I also recommend gloves, as they’ll come in handy when climbing and holding various things on the trails. If you can make it, awesome; it’s always a great time! I’m still out for a while, so have fun & be safe.  Meet up: 6:30 pm, start hiking at 7 pm sharp, Merry Go Round at Griffith Park, lower parking lot directly across. Color theme tonight is BLUE. Rock on! \m/  #hike #GriffithPark #weightloss #teamwork #tenacity #fitness #motivation #determination #35erfamily #35daycardiochallenge #213hikers #fitspo #fitfam

For more info check out the following:
“213 FB Hikers” event page if you’re a member. 
@[479910435383505:https://www.facebook.com/events/479910435383505/?ref_dashboard_filter=upcoming]

If not you can search Facebook for “213 FB Hikers” and request to be added.

One the web;
213hikers.com

Instagram:
@213hikers

Hey peeps, it’s time to hike. As a reminder, keep hydrated. Make sure you bring plenty of water and snacks. As usual, hiking shoes and a flashlight are an absolute must. I also recommend gloves, as they’ll come in handy when climbing and holding various things on the trails. If you can make it, awesome; it’s always a great time! I’m still out for a while, so have fun & be safe. Meet up: 6:30 pm, start hiking at 7 pm sharp, Merry Go Round at Griffith Park, lower parking lot directly across. Color theme tonight is BLUE. Rock on! \m/ #hike #GriffithPark #weightloss #teamwork #tenacity #fitness #motivation #determination #35erfamily #35daycardiochallenge #213hikers #fitspo #fitfam

For more info check out the following:
“213 FB Hikers” event page if you’re a member.
@[479910435383505:https://www.facebook.com/events/479910435383505/?ref_dashboard_filter=upcoming]

If not you can search Facebook for “213 FB Hikers” and request to be added.

One the web;
213hikers.com

Instagram:
@213hikers